Here are a few articles I found interesting over the past week. Looks like most of it is nutrition related this time around. Lots of good stuff to read over the weekend!
How To Setup a Minimalist Home Gym
If you can’t make it to the gym and don’t have room in your home to set up big workout machines, it’s great to have a few small things on hand to squeeze out a quick workout. While you won’t become a huge bodybuilder with this minimalist gym, you can still build muscle and burn fat in the comfort of your home.
The Other Side Of The Paleo Coin: My Wife’s Perspective On Going Paleo
A very interesting take on the popular Paleo Diet. A coworker of mine just sent me some info about the Paleo diet so this perspective has come at the perfect time, in case I decide to try it out.
Ten of The Best Fat Burning Foods
Not only are the foods in this list healthy, but they also promote fat burning. It’s a win/win!
P90X Extreme Newsletter: Vegetarianism and Garlic Issue
My fiance is vegan so this issue of the P90X newsletter will be very useful. This issue includes a guide to vegetarianism, the pros and cons of becoming a vegetarian and two great recipes – Spinach Salad with Quinoa, Garbanzo Beans, and Paprika Dressing and another recipe for Brown Rice Italiano.
Bike Nutrition: What to Eat Preride
Are you a muffin person or a bagel person? Find out which one is better for you pre-ride and why. I love muffins and bagels, even completely plain. I guess I just like bread in general.
Genetically Modified Cows Produce ‘Human’ Breast Milk
It seems Chinese scientists have found a way to implant genes into cows which allow them to produce milk that closely resembles that of human breast milk. First of all, do people not even care about the unnatural things they do to these poor animals? Second, would you actually consider giving your newborn baby this genetically modified milk? I sure as heck wouldn’t.
When you’re trying to lose weight, it’s important to keep your calorie deficit low, but that’s hard to do when you’re constantly hungry. Food cravings lead to cheating on your diet, so try eating foods that keep you full longer.
Excellent and quick article on using the best form on the leg press to prevent knee and lower back injuries.
AMC Theaters Raises the Curtain on AMC Smart MovieSnacks
This is awesome! When me and my fiance go to the movies, which is usually about once a month, we never order anything from the theatre because it’s all so unhealthy. The press release states that ALL AMC theatres will now have the deal for only $7. Now I can’t wait to go see another movie!