The Best Health and Fitness Articles of the Week #168 – Easy Homemade Mayo, Preventing Side Stitches, and Home Pesticides Causing Cancer

sandwich-with-mayo

This week’s update includes:

  • Easy homemade mayonnaise in less than 2 minutes
  • 25 healthy sweet potato recipes
  • How to prevent side stitches
  • Why running injuries increase in the fall
  • 3 Exercises you should never do
  • Home pesticides can cause cancer

Continue reading “The Best Health and Fitness Articles of the Week #168 – Easy Homemade Mayo, Preventing Side Stitches, and Home Pesticides Causing Cancer”

The Best Health and Fitness Articles of the Week #167 – DIY Sports Drinks Recipes, Grilled Smoked Tea Steaks, and Weight-Lifting Advice to Increase Strength and Power

diy-sports-drink

This week’s update includes:

  • 5 DIY Sports Drinks to Help Keep You Hydrated
  • Sergey Brin’s Search for a Parkinson’s Cure
  • The 10 Realities of Dating A Bodybuilder
  • Grilled Smoked Tea Rib-Eye Steaks
  • The Forgotten Piece of Weight-Lifting Advice That Will Make You Stronger
  • Joe Manganiello’s “Magic” Conditioning Routines
  • Current school start times damaging learning and health of students

Continue reading “The Best Health and Fitness Articles of the Week #167 – DIY Sports Drinks Recipes, Grilled Smoked Tea Steaks, and Weight-Lifting Advice to Increase Strength and Power”

The Best Health and Fitness Articles of the Week #166 – Marijuana For Fitness, Why You Should Drink 5 Cups of Coffee Per Day, and The Massive Benefits of the Hollow-Body Hold Exercise

marijuana-and-dumbbells

I hope those of you in the U.S. and Canada had a great Labor Day weekend. I sure did! We had a lot of BBQ and spent time with the family. It’s always hard to jump back into work after getting a break, even if it’s only one extra day than normal.

We’ve got a lot of great stuff to talk about this week!

Continue reading “The Best Health and Fitness Articles of the Week #166 – Marijuana For Fitness, Why You Should Drink 5 Cups of Coffee Per Day, and The Massive Benefits of the Hollow-Body Hold Exercise”