The Best Health and Fitness Articles of the Week #165 – Signs of Folate Deficiency, Living a Frugal Life, and Dirty Marketing Tricks of the Fitness Industry

eggs-avocados-sausage-coffee

Are you getting enough folate? If you eat as many avocados as I do, then you probably do 😉

This weeks update includes:

  • Information about folate deficiency
  • How to live a more frugal life (with my own health and fitness tips added)
  • Why the mainstream medical community no longer thinks cholesterol is bad
  • How physical fitness helps older people maintain healthy brain function
  • A fitness insider discussing the dirty marketing tricks of the industry

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The Best Health and Fitness Articles of the Week #164 – Workaholics Need Breaks For Their Health, Holocaust Survivors Passed Trauma To Their Children’s Genes, and a Book That Makes Kids Fall Asleep

working-at-night

It’s a been a rough past few weeks. My wife tore her meniscus at the Rugged Maniac in Denver three weeks ago and she just had surgery on her knee to repair it last Monday, which means I have to work from home to help my wife and care for our daughter as much as I can throughout the day, while still getting my 8 hours of work in for the day. It’s exhausting!

But, I still managed to read some great articles.

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The Best Health and Fitness Articles of the Week #163 – Hack Your Sleep Starting Now, Facts Behind the Viral Coca-Cola Infographic, and 5 Ways to Build Grip Strength

sleep induction mat

Lots of fun stuff this issue.

Dave Asprey published a whole bunch of actionable tips for hacking your sleep, which I plan to start implementing right away. That’s me with my sleep-induction mat in the picture above!

Oh and did you see that Coca-Cola infographic that has been going around social media lately? It talks about all the bad stuff that happens in the body after drinking Coca-Cola. Well while a lot of it is true, it’s a big exaggerated.

I’ve also got a link to some easy slow cooker recipes, one of which I’m making today, which is the slow cooker sesame chicken. I can’t wait to eat tonight!

There are also some links here about Kama Sutra positions you should try, methods for building your grip strength, and 15 vegan popsicle recipes.

I hope you find some of this stuff useful!

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The Best Health and Fitness Articles of the Week #162 – Common Paleo Mistakes, Cooking Juicy Chicken, and a New Take on HIIT Training That You’ll Love

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Here’s what we have this week:

  • Common paleo mistakes
  • Tips to help you love running
  • Using turmeric to treat depression
  • How to dominate leg day
  • How to get fit and have fun
  • Two tips for preventing knee tendonitis

Continue reading “The Best Health and Fitness Articles of the Week #162 – Common Paleo Mistakes, Cooking Juicy Chicken, and a New Take on HIIT Training That You’ll Love”