Don’t Let Anyone Judge You For Drinking Iced Hot Chocolate


This evening we decided to make iced hot chocolate. It was absolutely delicious, but also not very healthy due to the cocoa powder, sugar, and chocolate chips.

I try to eat as healthy as possible at all times but sometimes I have to give myself a break and just say “screw it, I’m going to eat this junk food and I’m going to enjoy it.”

I don’t need to do this all the time. Hell, I probably only cave in to my cravings maybe once or twice a month, if that, but it’s a liberating feeling to do what I want to do and to make that decision that I’m not going to care what anyone thinks about it.

You should try it sometime.

And if you’d like to try it with iced hot chocolate, here’s the recipe:

  • 1 can full fat coconut milk
  • 1/2 cup water
  • 7 oz. hot chocolate mix (about 5 packets)
  • 4 cups of ice
  • 2 tbs. organic cane sugar
  • 1 cup coconut cream
  • Sprinkle a few chocolate chips on top

All you have to do is throw the milk, water, and cocoa powder into a blender. Then add the ice and blend some more. Use an electric hand mixer to make a whipped topping out of the coconut cream and cane sugar, then pour the chocolate into a glass and top with the whipped topping and a few chocolate chips.


The Best Health and Fitness Articles of the Week #152 – Get More Useful Data Out Of the Strava App, DIY Deodorant, and Preserving Garden Herbs for Winter



There are several great running and cycling tracking apps such as Map My Run, Runkeeper and Strava. I personally use Strava, but I don’t think any of them are really better than the other. But if you do use Strava, I just discovered this awesome web app that collects your Strava data and lets you nerd out on statistics.

2 Ingredient DIY Deodorant That Works!

All you need is baking soda and an essential oil of your choice. This actually sounds promising, just because baking soda is great for so many things, but then again, natural deodorants never seem to work for me. I’ve never made my own though, so I’ll give it a try.

The Case Against Antibacterial Soap

Antibacterial soap contains an ingredient called triclosan, which is bad for our health and the environment. The FDA even says that antibacterial soap doesn’t work any better than regular soap. There’s just no reason to use it.

The Best Way to Preserve Herbs: Organic Gardening

I’ve tried dehydrating herbs before and I didn’t like the way they came out so I never tried saving the herbs from my garden again, but the method described in this post sounds like it would work great.

Lightning-fast recovery tips

Ben Greenfield contributed this article to, but these tips will work for anyone putting their body through the strenuous exercise. To sum it up – do deep tissue work, use kinesiology tape, and apply cold to injured areas.

The Best Health and Fitness Articles of the Week #151 – An Athlete’s First Experience With Bulletproof Coffee, Why You Shouldn’t Eat Rancid Nuts, and 10 Easy and Cheap Biohacks You Should Try


Bulletproof Coffee Is Not for the Faint of Heart

This is a writer’s personal experience with using Bulletproof coffee. It’s a great descriptive story about how Bulletproof affects the mind and body, and then ends hilariously. If you’re a beginner to MCT oils like this writer is, don’t worry, your body will adapt 😉

Your Nose Should Know – When Fats Become Oxidized

Over the last week, I’ve been slowly working my way through a bag of rancid shelled sunflower seeds because I hate to waste anything. They weren’t absolutely terrible, but definitely not tasty either. I finally decided to look up what the negative repercussions might be and now I know that eating rancid nuts and seeds can increase risk of cancer and atherosclerosis, and it can cause inflammation in many parts of the body. I promptly threw the rest of the seeds away after reading this article.

10 Effective, Easy And Cheap Biohacks Anyone Can Try

Here’s a free 18 page e-book with biohacks everyone can do. You have to sign up to their newsletter to get it, but after looking at all the awesome content they publish, I had no hesitation. You can always unsubscribe later anyway 😉

Raw Chocolate Chip Cookie Dough Bars (made from almond milk pulp)

I make homemade almond milk two or three times per week. We love almond milk in our house. But it really sucks having to throw it away all the pulp leftover because it seems like such a waste. Well waste no more! Instead use the leftover pulp to make these tasty cookie dough bars. We actually stopped trying to find ways to reuse almond milk pulp and just leave it in. Our Vitamix does a pretty good job of blending up real good, but we have to shake it up every time we use it.

One Ingredient 100% Mexican “NOT CORN” tortillas– LEGIT! and Paleo

This is a lot more work than making corn tortillas, but I’ll definitely give it a try. I already have a tortilla press. I guess boiling some plantains isn’t too much more difficult.

Is Bacon Healthy? Don’t Be Stupid

The writer, Skip Hill, a competitive bodybuilder, NPC judge, and nutritional consultant discusses why he believes that bacon is unhealthy. He makes a lot of good points. One question in particular that I had is how he would feel about pigs not fed a corn-based diet and instead grass-fed.

Fitness fanatic Kai Sedgwick claims to be in great shape despite only eating MCDONALD’S

Gross. He ate McDondalds for breakfast, lunch and dinner, everyday for a month, while also doing strenuous workouts. He claims to have lost 27% of his bodyfat and gained 2.7kg in muscle mass. He seems to be a fit and health-conscious guy. He just wanted to see what would happen by eating only Mickey D’s. Interesting experiment, but probably not safe in the long-term.

Exercises You Should Be Doing: Paused Deadlift

This article talks about the paused deadlift, an accessory movement that can help increase strength and explosiveness off the floor, increase time under tension in trouble spot, and train people to engage the lats to a higher degree, resulting in better form.

Nutritional Cures for Damaged Teeth

I learned a TON from this post! I don’t know if it was because I was vegan or because of my lip rings, but while I was vegan, I incurred extreme gum recession on my front teeth. I removed the rings before my wedding last year. Anyway, despite the cause, the newly exposed teeth were extremely sensitive and were really painful some days. I didn’t do anything about it because I thought there was nothing I could do. Well after deciding to go paleo, the pain went away and it might be because I stopped eating fruit. Not entirely, but I cut back a lot. When I was vegan, fruit was a large part of my diet, but now I eat a piece of fruit maybe three times per week and my teeth never hurt anymore. Now I want to implement everything else I’ve learned from this article.

How-to Make Coconut Milk Yogurt

I can’t wait to try this. I love coconut milk yogurt, but I don’t like how expensive it is or all the weird ingredients in the store-bought version so I don’t buy it anymore.