Is Mixing P90X With the Insanity Workout a Good Idea?

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If you’ve tried either P90X or Insanity, you know how hard those programs can be. P90X was built mainly around strength training and/or muscle building and Insanity is a strict cardio training program. It seems like they would fit well together, right?

Wrong, and let me tell you why from my own personal experience of trying it.

I’ve completed P90X twice now and have seen some great results. I’m much stronger now and P90X is nowhere near as hard as it once was. I’ve also completed the first six weeks of Insanity, but I haven’t finished the program all the way through yet.

After three weeks of Insanity, I decided I wanted to include P90X into the workout, because I wanted to continue building muscle while burning fat. My plan was to do Insanity in the morning before work and then on Mondays, Wednesdays and Fridays I would do a strength training video from P90X after work.

I was fine for the first week. I did Insanity in the morning as usual and then on Monday I did a Chest & Back video, Wednesday was Shoulders & Arms and Friday I did Legs & Back. I was completely worn out over the weekend. On Monday I started the routine over again, and by Tuesday I could barely function anymore.

I had put too much stress on my body.

I couldn’t even force myself to wake up in the morning to do my regular workout so I decided to stop doing P90X. I took a whole week off from working out at all and I finally started to feel normal again the following week.

In my opinion, doing both programs at once is just too hard on the body. I do believe that a diet change would have helped me sustain energy and recovery. I also think that I should have completed Insanity at least once before modifying my routine so drastically, especially since I’ve never really done much cardio in the past.

I hope to try including both programs into my routine again at some point in the future, but for now I’m going to stick with only one at a time.

How Many Calories Should You Consume Daily?

Nutrition is the most important part of living healthy and if you hope to meet your fitness goals, counting calories is vital. The amount of calories you consumer per day depends entirely on the how active you are and what your fitness goals are, but here’s a great equation to help you get started.

Body weight x 10 = Resting Metabolic Rate (RMR)

RMR x 20% = Daily calories burned outside of exercise

RMR + Daily Calories Burned + 600 = Energy Amount

Now that you have your Energy Amount number, compare it to the list below to figure out which level you’re in and how many calories you should be consuming daily. Keep in mind that this equation was created with P90X in mind so it’s taking into account an extreme daily workout of about an hour per day and 6 days per week.

Level 1

  • * 1800-2399 Energy Amount
  • * 1800 calories per day

Level 2

  • * 2400-2999 Energy Amount
  • * 2400 calories per day

Level 3

  • * 3000+ Energy Amount
  • * 3000+ calories per day