Guinness World Record For Most Weight Squat Lifted in 24 Hours

shaun-jones-world-record

On March 22, 2009 Shaun Jones had began his attempt to be the first man ever to squat lift more than 1 million lbs. within a 24 hour period. He had trained for 6 years to take on this attempt and he completely demolished it.

In order to qualify as a Guinness World Record achievement he had to lift more than 122,624 lbs. but that was no problem for Mr. Jones. When the log books were totaled, it was announced that Jones had lifted 1,013,350 lbs and 6 oz. within the 24 hour period. Even more amazing is that the record was achieved on Shaun’s 50th birthday. Now that’s quite an accomplishment. I bet his legs were sore the next day!

Check out some video below.

The Murph: An Extreme Crossfit Bodyweight Workout

I did a Crossfit workout this morning, dubbed the “Murph” named after Navy Lieutenant Michael Murphy who was killed in Afghanistan in 2005. According to the post on the Crossfit website, this was one of Michaels favorite workouts and after doing it this morning I can see why.

This workout absolutely kicked my ass.

You can complete this workout in sets or partition it as you like, but you do need to start with the 1 mile run and then end with a 1 mile run. The squats are body weight only although it is suggested that you wear a weighted vest if you have one, which I don’t.

1 mile run
100 pull-ups
200 push-ups
300 squats
1 mile run

I did only traditional push-ups and traditional pull-ups with no variations for this one and partitioned this workout in a way that worked for me. I did all of my pull-ups first and did them in increments of 15 and then down to 10’s for the last 40.

Then I started the push-ups and squats as sets together. I did 20 push-ups, then 30-50 squats and rested for 30-60 seconds and repeated. After about 100 push-ups, I had to slow down to about 10 push-ups each set.

To be honest, I couldn’t even finish this workout. I did my first mile run, all of the push-ups, pull-ups and squats, but on the final run I got a terrible cramp in my side that just wouldn’t go away. I was about .3 miles into the final run. Maybe next time…

If you’ve done any of the P90X workouts, this session probably looks very familiar. The Chest and Back video is basically all pull-ups and push-ups, although the styles vary.

I completed (for the most part) the “Murph” in approximately 1 hour and 12 minutes.